Need some energy on the go? Try these mushroom powered bars for an optimal breakfast treat that's high in fiber and healthy fats. These bars are also high in magnesium, which acts as a trusty sidekick to the Codyceps- giving you increased stamina and endurance throughout the day!
This awesome recipe was created for FreshCap by Chef Teresa Hansen.
Get Up and Go Bars
Prep Time: 1 minutes, plus 30 minute chill time
Yield: 9 bars
½ cup walnuts, toasted
½ cup rolled oats, toasted
¾ cup dried cranberries
½ cup hemp hearts
2 tablespoons chia seeds
6 tablespoons raw cacao powder
3 tablespoons cocoa nibs
¼ cup maple syrup
1/2 cup almond butter
1/8 teaspoon sea salt
1 tablespoon plus 1 ½ teaspoons HERO mushroom powder
1. Add walnuts, oats, cranberries, hemp hearts, chia seeds, raw cacao powder and
cocoa nibs to a food processor. Pulse about 30 – 45 seconds until mixture is
ground into smaller bits.
2. Add maple syrup, almond butter, sea salt and mushroom powder. Process
mixture until thick dough forms and almond butter is fully mixed in
3. Evenly press mixture into an 8 x 8 inch pan lined with parchment.
4. Refrigerate for 30 minutes. Cut into 9 bars and keep refrigerated for up to one
week or freeze for up to one month.
NOTES: Toast walnuts + oats together on a sheet pan in the oven at 350 F for 8
minutes or until lightly golden. Toasting oats and nuts brings out more flavor!
Nutrition Facts per serving (serving size= 1 bar): 300 calories; 26g carbs, 8g protein, 18g fat, 6g fiber, 13g sugar, 370mg potassium
Get some mushrooms in your life! FreshCap Mushrooms supplements are made from nothing but 100% pure mushroom fruiting bodies. No grains, mycelium, or other added fillers. Get 'em here!