DON'T MISS OUT ON FREE MUSHROOMS 🍄 #FRESHCAPFRIDAY
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    Recipes

    Get Charged Up with This Mushroom Powered Coconut Cold Brew!

    Get Charged Up with This Mushroom Powered Coconut Cold Brew!

    A cold drink that packs a punch for those hot summer days. This coconut cold brew is sure to get you charged up!

    This awesome recipe was created for FreshCap by Chef Teresa Hansen.

    Recharge Coconut Cold Brew
    Prep Time: 5 minutes
    Yield: 1 serving

    Ingredients

    ¼ cup Trader Joe’s Coconut Cold Brew concentrate

    ½ teaspoon RECHARGE Chaga extract powder

    ½ cup plant based milk

    1 teaspoon maple syrup, optional

    Ice

     

    Preparation

    1. Whisk together cold brew concentrate with Recharge FreshCap mushroom powder until well combined.
    2. Stir in milk and maple syrup, if using.  Top with ice + drink!

     

    NOTE: Not a fan of coconut? Any cold brew concentrate coffee can be substituted!

     

    freshcap-recharge-chaga-coconut-cold-brew

     

    Get some mushrooms in your life! FreshCap Mushrooms supplements are made from nothing but 100% pure mushroom fruiting bodies. No grains, mycelium, or other added fillers. Get them here!

    Down-to-Earth Mushroom Powered Grain Bowl

    Down-to-Earth Mushroom Powered Grain Bowl

    Sometimes you know exactly what your body is asking for. Sometimes, that just happens to also taste amazing!

    This awesome recipe was created for FreshCap by Chef Teresa Hansen.

    Mushroom Powered Mother Earth Grain Bowl
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Yield: 4 servings

    Ingredients

    ½ head cauliflower, cut into florets (about 1 pound)

    ½ pound broccoli, cut into florets

    10 ounces purple potatoes, small dice about ½ inch

    4 tablespoons avocado oil, divided

    8 ounces baby portabella mushrooms, sliced

    2 teaspoons minced garlic

    2 teaspoons RECHARGE+ Chaga Extract

    5 ounces baby spinach

    1 tablespoon coconut aminos

    1 teaspoon chili garlic sauce

    4 whole eggs, beaten

    ¾ cup egg whites

    2 cups cooked farro or whole grain of your choice

    Salt and pepper, to taste

     

    Preparation

    1. Preheat oven to 450 F.  Toss together cauliflower florets, broccoli florets and purple potatoes, Season with salt and pepper.  Drizzle 2 tablespoons over vegetable mixture and toss to combine.  Roast for 25 minutes until potatoes are tender. Remove and set aside.
    2. Meanwhile, heat remaining 1 tablespoon avocado oil in a large non-stick skillet over medium high heat.  Add sliced mushrooms and garlic, stirring frequently, about 2 minutes. 
    3. Stir in Recharge mushroom extract, baby spinach, coconut aminos and chili garlic sauce. Season with salt and pepper.  Continue to cook over medium heat, stirring frequently until mushrooms are tender, about 5 minutes. Using a spatula, push mushroom mixture to one side of the pan.  On the other side of the pan, add the beaten whole eggs and egg whites.  Cook for 2-3 minutes until eggs are set and scramble with veggie mixture until combined.
    4. Portion out ½ cup farro or whole grain in each serving bowl.  Top with roasted veggies and sautéed spinach-mushroom egg mixture.  Garnish with fresh herbs.

     

    chaga-grain-bowl-freshcap-mushrooms

    Get some mushrooms in your life! FreshCap Mushrooms supplements are made from nothing but 100% pure mushroom fruiting bodies. No grains, mycelium, or other added fillers. Get it here!

     

    Satisfy Your Soul: Sundried Tomato and Zucchini Lentil Pasta with Chaga

    Satisfy Your Soul: Sundried Tomato and Zucchini Lentil Pasta with Chaga

    Want a tasty way to get some Chaga in your life? Whip up this lentil pasta in no time to warm your belly and soothe your soul. 

    This awesome recipe was created for FreshCap by Chef Teresa Hansen. 

    Zucchini + Sundried Tomato Lentil Pasta
    Prep Time: 15 minutes
    Bake Time: 15 minutes
    Yield: 4 servings

     

    Ingredients

    8 ounces lentil pasta

    2 tablespoons olive oil

    1 pound zucchini, thinly sliced (about 3)

    2 teaspoons minced garlic

    ¼ cup sundried tomatoes, packed in oil

    2 teaspoons RECHARGE+ Chaga Extract

    3 tablespoons lemon juice

    Salt and pepper, to taste

    ½  cup crumbled feta cheese

    Fresh basil, thinly sliced

     

    Preparation

    1. Cook pasta according to directions.  Drain and set aside.
    2. Heat olive oil over medium high heat in a large non-stick skillet.  Add zucchini and garlic.  Cook for 3 minutes stirring frequently.
    3. Stir in sundried tomatoes and Recharge mushroom extract.  Cook for 2-3 more minutes until zucchini is tender. 
    4. Turn off heat and stir in fresh lemon juice. Season with salt and pepper. 
    5. Portion into 4 servings and garnish with fresh basil and crumbled feta.

     

    freshcap-recharge-chaga-recipe-1

     

    Get some mushrooms in your life! FreshCap Mushrooms supplements are made from nothing but 100% pure mushroom fruiting bodies. No grains, mycelium, or other added fillers. Get it here!

     

     

    Summer Kale Salad With ELECTRIC 'Shroom Dressing

    Summer Kale Salad With ELECTRIC 'Shroom Dressing

    Fresh and crispy salad for hot summer days? Count me in!

    This awesome recipe was created for FreshCap by Chef Theresa Hansen. 

    Asian Kale Salad with Sesame 'Shroom Dressing

    Prep Time: 20 minutes
    Yield: 4 servings

    Ingredients

    1 bunch lacinato kale, stems removed + thinly sliced (about 5-6 cups)

    4 cups shredded red cabbage

    1 cup frozen shelled edamame, thawed

    1 large carrot, spiralized or about 1 cup grated carrot

    2 tablespoons sesame seeds

     

    Sesame Shroom Dressing

    2 tablespoons avocado or coconut oil

    2 tablespoon sesame oil

    2 teaspoons ELECTRIC

    1 lime juiced, (about 2 tablespoons)

    2 tablespoons coconut aminos or soy sauce

    1 tablespoon honey

    Preparation

    1. Mix together kale, cabbage, edamame, carrots and sesame seeds in a large bowl.
    2. In a small bowl, whisk together oil and mushroom powder until powder dissolves.  Whisk in remaining ingredients; lime juice, coconut aminos and honey until oil is fully combined, about 30-45 seconds. 
    3. Pour dressing over salad and toss to combine.  Portion into 4 servings and eat immediately.

    CHEF'S NOTES: Lacinato kale also known as Tuscan or black kale was tested for this recipe.  Substitute green curly kale if needed. 

    Nutrition facts per serving (1/4 recipe): 245 calories/28g carbs, 10g protein 18g fat,13g fiber, 1350mg potassium, 45% calcium, 100% iron, 50% Vitamin A 47% Vitamin B6

    freshcap-lions-mane-recipe

     

    Get some mushrooms in your life! FreshCap Mushrooms supplements are made from nothing but 100% pure mushroom fruiting bodies. No grains, mycelium, or other added fillers. Get it here!

    Summertime Mushroom Powered Pizza is Perfect for the Patio

    Summertime Mushroom Powered Pizza is Perfect for the Patio

    Looking for a quick and easy way to impress your guests on weekend get togethers? Whip up this cauliflower crust mushroom powered pizza, a perfect low-carb treat for kicking back and hanging out on the patio this summer.

    This awesome recipe was created for FreshCap by Chef Theresa Hansen.

    Quick Roasted Cherry Tomato Caprese Pizza
    Prep Time: 10 minutes
    Cook Time: 25 minutes, plus cooking time for cauliflower crust
    Yield: 4 servings
     

    Ingredients

    1 tablespoon olive oil

    1 tablespoon balsamic vinegar

    2 teaspoons THRIVE 6 

    pinch of sea salt

    freshly cracked black pepper

    1 pint cherry tomatoes

    1 (10.6 ounce) frozen cauliflower pizza crust

    4 ounces marinated fresh mozzarella balls, cut in half

    fresh basil

     

    Preparation

    1. Preheat oven to 400 F. 
    2. Mix together olive oil, balsamic vinegar, and THRIVE 6 powder, season with salt and pepper.  Toss with whole cherry tomatoes and evenly lay on parchment lined baking sheet.
    3. Roast in oven for 15 minutes.  Remove and set aside.
    4. Cook cauliflower pizza crust according to package directions. 
    5. Once crust is cooked spread roasted tomato mixture on crust.  Top with fresh mozzarella.  Bake in 400 F oven for 6-8 minutes until warmed through and mozzarella melts.  Garnish with fresh basil.

     

    mushroom-powered-pizza-recipe

     

     

    Get some mushrooms in your life! FreshCap Mushrooms supplements are made from nothing but 100% pure mushroom fruiting bodies. No grains, mycelium, or other added fillers. Get 'em here!